Day 1 & 201 · Before the festival
How to set yourself up before the festival
Get your food, movement and sleep in a good place so the celebrations don't catch you off guard.
● FREE 5-DAY PASS
The 5-Day Diwali Protocolwith Coach Raj in your corner
Learn how to enjoy the festival without losing your fitness.
6 Nov – 10 Nov
2026 · 5 days
Fully online
Do it from anywhere
Coach Raj Ganpath
Certified Fitness & Nutrition Coach, Mentor · 18+ years in the industry
Limited passes
Book now to save your seat
Free for 5 days · 6 Nov – 10 Nov · Online
What you'll learn
Stay on track during Diwali, one day at a time.
Day 1
6
Fri · Nov
Day 2
7
Sat · Nov
Day 3
8
Sun · Nov
Day 4
9
Mon · Nov
Day 5
10
Tue · Nov
Day 1 & 2
Day 302 · During the festival
Tips to follow during the festival days
Practical ways to enjoy sweets, meals and family time while keeping your habits going.
Day 4 & 503 · After the festival
How to get back on track, right after
Return to your usual routine with confidence, without feeling like you have to start over.
Daily guidance from Coach Raj himself
18+ years in the industryYour coach
Meet Coach Raj Ganpath
Coach Raj is the founder of Slow Burn Method, co-founder of The Quad and author of Simple, Not Easy. His coaching helps people build sustainable nutrition, movement and lifestyle habits that fit into real life.
For these five days, Raj brings the same practical approach to Diwali — helping you stay consistent with food, movement, sleep and everyday habits while keeping your long-term goals in view.
- Certified Fitness & Nutrition Coach
- Founder, Slow Burn Method
- Co-founder, The Quad
- Author, Simple, Not Easy
- Mentor
Who it's for
This protocol is for you if…
You want to enjoy the festive season without second-guessing every choice.
You find it difficult to maintain your routine, movement and sleep during celebrations.
You feel unsure how to balance festive meals, family events and exercise.
You want to get back to your normal habits after Diwali without starting over.
Student stories
Real stories of staying consistent through festivals
For the 1st time in my life I enjoyed sweets during Diwali, without feeling guilty.
R
Take Control, Batch 2
Steady progress was possible despite festivals, commitments, travel and sickness. I call it “quiet consistency.”
GK
Take Control, Batch 2
It became so much easier to get back on track after festivals and celebrations.
Z
Take Control, Batch 2
Questions
Questions on your mind?
Limited passes
Make room for Diwali. Keep room for your goals.
6 Nov – 10 Nov 2026 · Fully online · Free 5-Day Pass
Claim My Free Pass